Menopause is a natural stage of life when a woman's menstrual cycles stop permanently, marking the end of fertility. The transition phase before menopause is called perimenopause and can start several years before. Declining estrogen levels during perimenopause and menopause cause various symptoms that can significantly disrupt quality of life.
Timely treatment at a qualified menopause clinic can make this transition much smoother. At Vital Hormones Clinic, our compassionate menopause specialists offer customized care plans to help women thrive through perimenopause and beyond.
The most common menopausal symptoms include:
Menopause experts can recommend both medical and lifestyle solutions to ease symptoms, including:
Hormone replacement therapy (HRT) replenishes estrogen to alleviate troublesome menopause symptoms. Estrogen therapy comes in pills, patches, gels, sprays, and creams. At Vital Hormones Clinic, our menopause practitioners determine the optimal estrogen preparations, dosages, and treatment durations to suit each woman's needs.
For women with a uterus, progestin is recommended with estrogen to prevent cancer risk. Those without a uterus can take estrogen alone. We provide both systemic HRT which treats the whole body, and low-dose vaginal estrogen preparations to help relieve vaginal dryness during intimacy.
Below is an outline of the menopausal timeline across perimenopause, menopause, and postmenopause:
This transitional stage starts for most women in their late 40s, lasting up to 10 years until menopause. As ovarian function declines, menstrual cycles become irregular and menopausal symptoms emerge. Getting proper treatment can minimize disruptions during this period.
Menopause is reached when a woman has no period for 12 consecutive months (minus other causes). The average age is 51. Symptoms may peak during this stage due to the sharp drop in estrogen.
This is the time after menopause. Hormone levels stabilize but some symptoms may persist unless properly treated. Women are also at higher long-term risk of osteoporosis and heart disease without adequate hormone therapy.
As a specialized menopause clinic serving Dayton, Vital Hormones Clinic is dedicated to guiding women through the changes of perimenopause and menopause. Our compassionate menopause experts and nurses provide comprehensive care plans tailored to each woman's needs.
We offer both telehealth and in-clinic services for your convenience. You can book a telehealth or in-person consultation with one of our menopause specialists to develop a customized treatment plan. We'll ensure you get the best available therapies to thrive through this transition and beyond.
Accurately gauging hormone levels is crucial for developing effective treatment plans during perimenopause and menopause. We utilize advanced medical technologies to get comprehensive lab testing done.
Tests we frequently order include:
Our specialized menopause practitioners and nurses collaborate with other healthcare experts like nutritionists, mental health professionals, and fitness trainers for comprehensive treatment.
We'll ensure you get the medicinal, lifestyle, and emotional support needed to feel your best through every stage. This includes guidance on:
There are two main types of hormone therapy we offer women for treating perimenopause and menopause:
Estrogen is commonly prescribed to relieve hot flashes, night sweats, vaginal dryness, urinary symptoms, and osteoporosis risk.
When estrogen alone is given to women with a uterus, it can increase the chance of uterine cancer. Thus, progesterone or progestin are recommended together with estrogen for these patients to neutralize this risk.
For hysterectomized women without a uterus, estrogen alone is prescribed since the uterine cancer risk doesn't apply.
Our menopause specialists determine the optimal estrogen therapy approach based on each woman's needs and preferences. Options include:
For women with intact uteruses, progestin or bioidentical progesterone are also given alongside estrogen to prevent thickening of the uterine lining which raises cancer risk. Choices include:
At Vital Hormones Clinic, our specialized menopause practitioners stay updated on the latest evidence and technologies to determine the optimal regimens for your unique needs. We'll ensure you get the right hormone balance to find relief.
Studies show that practicing yoga can help alleviate many of the symptoms associated with menopause, including hot flashes, insomnia, and mood swings. The combination of gentle physical activity, breathing techniques, and meditation helps balance hormone levels and manage stress during this transition.
In addition to customized hormone therapy regimens, we educate patients on beneficial lifestyle measures to further ease menopausal symptoms. Key tips include:
Eating nutritious whole foods high in phytoestrogens can help alleviate hot flashes and stabilize mood. We recommend emphasizing:
Managing stress is key for minimizing anxiety, irritability, fatigue and sleep issues during menopause. Top self-care tips include:
Being active helps regulate hormones, boost energy and mood, promote better sleep, maintain healthy weight, and reduce cardiac risks after menopause.
Aim for 150 minutes per week of:
Getting 7-9 hours nightly helps the body better regulate hormones and cope with changes. Recommendations for quality sleep include:
Here are some great local businesses and amenities in Dayton that can support positive lifestyle changes during menopause treatment:
Please book a consultation with one of our compassionate menopause practitioners to get started on your customized treatment plan today. We're here to support your journey toward renewed health and wellness during this transition and beyond!
